Training Type: Online Real Time
Total Hours: 2
Ground in Well-Being While Caring for Children May 26, 2020
In this training participants explore effective strategies for maintaining emotional and physical well-being during their workday with young children by using tools that diminish feelings of "burn-out," fatigue, or anxiety. Participants will practice simple and subtle stretches, visualizations, centering breath techniques and identify how to benfit from personal affirmation tools. Participants will learn how to apply these techniques while standing on the playground, sitting in a chair, or on the floor caring for children. Participants will discuss when and how to include children in wellness breaks during the day.
Registration link: https://form.jotform.com/ameliastruthers/self-care-training-june_1