Training Type: Online Real Time
Total Hours: 2
Ground in Well-Being While Caring for Children May 19, 2020
In this training participants explore effective strategies for maintaining emotional and physical well-being during their workday with young children by using tools that diminish feelings of "burn-out," fatigue, or anxiety. Participants will practice simple and subtle stretches, visualizations, centering breath techniques and identify how to benefit from personal affirmation tools. Participants will learn how to apply these techniques while standing on the playground, sitting in a chair, or on the floor caring for children. Participants will discuss when and how to include children in wellness breaks during the day.
Training is led in real-time via Zoom. The link for this training will be sent to you by the email you provide in this form on the morning of the training. Date: May 27, 2020 Registration link: https://form.jotform.com/ameliastruthers/self-care-training_may_27 Time 3:00-5:00