Training Type: Online Real Time
Total Hours: 2
Essential Self Care August 17, 2020
This two-hour virtual workshop will offer participants the opportunity to understand how stress impacts them and practice essential strategies to enhance self-care in the workplace. Participants will be provided with a contemporary view of stress in our culture that has intensified due to the pandemic. Participants will better understand the continuum of stress responses in our bodies as such patterns develop throughout the lifespan. Participants will be provided with art making kits for use prior to the virtual training session and will practice self-care during the zoom format as well. **Presented by the Addison County Wellness Network. All are Welcome!**
Please register as soon as possible or at least 2 weeks in advance to receive your art kit for exploration. An additional hour of credit will be given to those who do the art explorations described in the art kit before the workshop. -- Betsy encourages Directors to take this workshop. -- Presented by the Addison County Wellness Network. All are Welcome!