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Location: Middlebury

Training Type: Online Real Time

Total Hours: 2

Cost: Free

Scholarship: No

Contact Information:

Jaimie Stewart
(802) 388-6751

Reduce Stress and Build Resiliency Deb Norris

Special Topics:
Sponsor: Counseling Service of Addison County
Instructor: Porter Knight

What would it feel like to feel productive and focused throughout the day? Is it even possible to nurture an outlook of calm with technology pervasively at our fingertips in a culture that glamorizes “busy”? In order to effectively support infants, toddlers and their families, we need first to be able to care for ourselves. Living and working healthfully in today’s world is possible, but it requires resolve and attention. In this session you’ll learn simple strategies you can put in place immediately to reduce stress and increase resiliency so you feel better each day and can effectively care for yourself and others.

Core Knowledge Area
  • Families & Communities
  • Healthy Environment & Nutrition
  • Infant/Toddler
  • Preschool/PreK
  • Program Directors/Managers
Session Dates
Session Times
October 5, 2020
6:00 pm - 8:00 pm
Additional Information

Presented by the Addison County Wellness Network. All are welcome!