Reduce Stress and Build Resiliency Deb Norris August 17, 2020

Special Topics:

Sponsor: Counseling Service of Addison County

Instructor: Porter Knight

What would it feel like to feel productive and focused throughout the day? Is it even possible to nurture an outlook of calm with technology pervasively at our fingertips in a culture that glamorizes “busy”? In order to effectively support infants, toddlers and their families, we need first to be able to care for ourselves. Living and working healthfully in today’s world is possible, but it requires resolve and attention. In this session you’ll learn simple strategies you can put in place immediately to reduce stress and increase resiliency so you feel better each day and can effectively care for yourself and others.

Core Knowledge Area

Families & Communities
Healthy Environment & Nutrition

Focus

Infant/Toddler
Preschool/PreK
Program Directors/Managers

Session Dates

Session Times

October 5, 2020

6:00 pm - 8:00 pm

Additional Information

Presented by the Addison County Wellness Network. All are welcome!