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Location: Statewide
Training Type: Online Real Time
Total Hours: 0.75
Level: Introductory
Cost: Free
Scholarship: No
Contact Information:
Becka Wilcke
8024483464
becka@vermontafterschool.org
SEL Micro-Training: Mindfulness for Adults – Committing to the Here and Now December 3, 2025
Special Topics: Afterschool ,
Sponsor: Vermont Afterschool Inc
Instructor: Marla Goldstein
We believe mindfulness has a great deal to do with connecting intentionally with yourself and others in the moment. When things feel hard (like they sometimes do), mindful strategies help us stay calm amidst the storm. In this module we'll use practical and beneficial analogies and exercises to better understand what mindfulness is, and is not. Explore the power and benefit of grounding yourself in the present moment. Discover:
- * mindfulness exercises to practice in everyday life
- * the long-term benefits of mindfulness
- * what mindfulness is, and is not
Core Knowledge Area
- Developmentally Appropriate & Inclusive Practices
Focus
- School-Age
- Program Directors/Managers
Session Dates
Session Times
February 2, 2026
6:00 pm - 6:45 pm
Additional Information
