Somatic Self-Care for Educators: mindfulness tools for nervous system regulation Deb Norris February 17, 2025

Learn mind-body practices that center co-regulation, nature, and healing.

What is self-care? Bubble baths and pedicures? Maybe, but those things often feel out of reach for caregivers and educators. In this in person workshop we will take a micro-moments perspective on self-care. Finding small moments where we can feel resourced often lead to more centered present-moment connections with the kids we teach.

Go beyond the traditional definition of self-care to find practices that are easy to access in small moments throughout your days with kids. Bring awareness to the sensations and feelings that support your teaching practice and learn to distinguish those from the feelings that distract you from your teaching goals. Develop tools for resourcing yourself so you can be your best self when working with kids. Practice skills for self-regulation with the goal of creating spaces that promote co-regulation.